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Prova CrossFit®

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Boka Pass

Prova CrossFit®

Om oss

Medlemskap

Teens

Schema

Boka Pass

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Länk - Mindbody CrossFit Västkusten

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“Making people better”

— CrossFit®

WOD 26/8 - 2022

Strength day
3-3-3-3-3
- Front squat

#wod #crossfit #crossfitvästkusten #mölnlyckeboxen

WOD 26/8 - 2022 Strength day 3-3-3-3-3 - Front squat #wod #crossfit #crossfitvästkusten #mölnlyckeboxen

WOD 24/8 - 2022

10 RFT:
3 x Ground to overhead
3 x Burpees

Rx: 60 / 42.5
Int: 42.5 / 30
Beg: 30 / 20

#wod #crossfit #mölnlyckeboxen #crossfitvästkusten

WOD 24/8 - 2022 10 RFT: 3 x Ground to overhead 3 x Burpees Rx: 60 / 42.5 Int: 42.5 / 30 Beg: 30 / 20 #wod #crossfit #mölnlyckeboxen #crossfitvästkusten

WOD 19/8 - 2022

EMOM 6 min
30 sec Burpee Box jump overs

Rest 2 min

EMOM 6 min
30 sec S.A Front rack squat

Rest 2 min

EMOM 6 min
30 sec Bear Crawl

#wod #crossfit #crossfitvästkusten #mölnlyckeboxen

WOD 19/8 - 2022 EMOM 6 min 30 sec Burpee Box jump overs Rest 2 min EMOM 6 min 30 sec S.A Front rack squat Rest 2 min EMOM 6 min 30 sec Bear Crawl #wod #crossfit #crossfitvästkusten #mölnlyckeboxen

WOD 13/8 - 2022

EMOM - 12 min / Part

1: Strongman/woman
1 min Sandbag Carry
1 min Bike erg

2: Gymnastics
1 min Ropeclimbs
1 min Rest

3: Conditioning
1 min Row
1 min Rest

#crossfit #wod #crossfitvästkusten #mölnlyckeboxen

WOD 13/8 - 2022 EMOM - 12 min / Part 1: Strongman/woman 1 min Sandbag Carry 1 min Bike erg 2: Gymnastics 1 min Ropeclimbs 1 min Rest 3: Conditioning 1 min Row 1 min Rest #crossfit #wod #crossfitvästkusten #mölnlyckeboxen

Saturday workout @crossfitvastkusten

WOD 10/8 - 2022

45 min AMRAP:

1000 m Run
50 x S.A KB Swing 16/12 kg
40 x Stepups
30 x S.A KB Pushpress 16/12 kg

#crossfit #crossfitvästkusten #wod #mölnlyckeboxen

WOD 10/8 - 2022 45 min AMRAP: 1000 m Run 50 x S.A KB Swing 16/12 kg 40 x Stepups 30 x S.A KB Pushpress 16/12 kg #crossfit #crossfitvästkusten #wod #mölnlyckeboxen

Team Classes 09.00 och 10.15 på lördagar 🥳

WOD 6/8 - 2022

Teams of 2 - For time:

Info:
Run together
- Share reps

- 15 min cap -

For time:
Run, 200 m
4 Power Clean

Run, 200 m
8 Power Clean

Run, 200 m
12 Power Clean

Run, 200 m
16 Power Clean

Run, 200 m
20 Power Clean

Weights:

WOD 6/8 - 2022 Teams of 2 - For time: Info: Run together - Share reps - 15 min cap - For time: Run, 200 m 4 Power Clean Run, 200 m 8 Power Clean Run, 200 m 12 Power Clean Run, 200 m 16 Power Clean Run, 200 m 20 Power Clean Weights: COMP: 70 / 50 RX: 60 / 40 INT: 50 / 35 BEG: 20-45 / 15-30 #wod #crossfit #crossfitvästkusten #mölnlyckeboxen

🤸Gymnasticsday 🤸‍♀️

WOD 5/8 - 2022

“Gymnastics Skill-day”

EMOM - 5 min / part
Choose 2-10 reps
or 10-40 sec work on each station

1. Skin the cat

2. Rolling Pistols

3. Handstand walk

4. Cross Double unders

5. Kipping combo
- Toes to bar + Pullu

WOD 5/8 - 2022 “Gymnastics Skill-day” EMOM - 5 min / part Choose 2-10 reps or 10-40 sec work on each station 1. Skin the cat 2. Rolling Pistols 3. Handstand walk 4. Cross Double unders 5. Kipping combo - Toes to bar + Pullup #wod #crossfit #crossfitgames2022 #crossdoubleunder #crossfitvästkusten #mölnlyckeboxen

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