https://www.crossfitvastkusten.com/kontaktaoss daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/743bf4b5-55dc-438d-b9fa-8e30f8640048/272000337_4757588554291009_3860168644486593961_n.jpg Kontakt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitvastkusten.com/kontakt daily 0.75 2022-05-09 https://www.crossfitvastkusten.com/startsida daily 1.0 2025-11-27 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/0e4b499f-f83d-4824-9ab1-83cf2f9620fb/Crossfit+V%C3%A4stkusten+M%C3%B6lnlycke1.jpg Startsida - “Making people better” - CrossFit® https://www.crossfitvastkusten.com/pt/introkurs daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/efbb51e5-005c-4a50-8509-bf9ab4d0bb85/328106659_1267533253973498_7914412983672555834_n.jpg https://www.crossfitvastkusten.com/meny daily 0.75 2026-01-09 https://www.crossfitvastkusten.com/meny/schema monthly 0.5 2022-05-10 https://www.crossfitvastkusten.com/meny/crossfit-teens monthly 0.5 2026-01-09 https://www.crossfitvastkusten.com/meny/policy-gdpr monthly 0.5 2022-05-10 https://www.crossfitvastkusten.com/meny/vastkustencrew monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082382592-JYFGHXOCEJZDL258SKKX/christoffer_avatar1.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082537266-JNH100ZKSZFA1I6PW1GS/christian_avatar1.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082641497-2IDSOTM8XRB54CHOB5XP/hanne.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082676018-DFN509EMIJY9NL0IS7X7/Martin-600x800.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082774036-Z5PVASM4KYEKDX7Q61B4/Morten.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082816595-X1WU5F4LGBYINS38HYZQ/Sandra.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082880154-LWN3TTCNKC5SCD5GCEI3/Pierre.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082934199-1G5QIRIJRJGEHZDFN5F1/johanna--570x570.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652082994657-PASZ63QUSNAA66MN61HA/Anders-700x525.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652083036074-3HQQPTZ4A2AWUPTZ1HFK/Malin-700x887.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652083094789-41DT73H10OZX1OPQTD3G/Niklas-500x500.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652083152132-H6H98ECLN7NSXHYSOEXR/Lina.jpg Meny - Crew https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1652083206563-I4Y5OH4OWY336BKPG64G/Annie-Davidsson-500x500.jpg Meny - Crew https://www.crossfitvastkusten.com/meny/omoss monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/ce6da412-9338-48d5-8287-23c3cc7ca3f0/621755_451411298242111_1712000558_o.jpg Meny - Om oss - Make it stand out Gymnastik - Handstående https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/bb007757-e9f1-4812-8d69-0c3efd6d9bd9/a3.jpg Meny - Om oss - Make it stand out Oldschool CrossFit® https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/d2da9cbf-be75-4ca6-9308-48e96fe58827/150324_fyrberg_8383-e1431336517570.jpg Meny - Om oss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/239a9acc-7f41-4421-9675-69d36a0c090d/72496_10150296916960576_1024951_n.jpg Meny - Om oss - Make it stand out Airsquats - En av basrörelserna i CrossFit® https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/0473c1ca-94db-4295-84d5-f7196688349d/a2.jpg Meny - Om oss - Make it stand out Morten började hos oss 2012 och har gått på mer än 2000 pass sedan dess. Han är även en av våra coacher sedan några år tillbaka https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/9dfcbf6b-5461-4212-a8b5-2557c9abfce7/Malin.jpg Meny - Om oss - Make it stand out Malin blev medlem hos oss 2019 och har sedan dess blivit coach ‍♂️ https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/3a6cb443-8a8e-467f-ab0b-67da57b0765a/xtian+3.jpg Meny - Om oss - Make it stand out Man fick bli kreativ när vi inte hade så mycket utrustning i början https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/6dafd895-3d0e-4285-a13d-e81e82cd7e77/xtian+5.jpg Meny - Om oss - Make it stand out Snön stoppade oss inte från att vara ute och träna helt https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/792f6696-d114-454b-90ad-9ba00643f653/241523516_6391264360891616_5148434945959229178_n.jpg Meny - Om oss - Make it stand out 2016 började vårt coach-par Hanne och Martin Hanne står i mitten på vinnarpallen och Martin till höger. https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/d07d8577-1383-407f-a299-ed18b227f0b9/10923397_815437061839531_6314402886714419102_o.jpg Meny - Om oss - Make it stand out Gymnastiksalen som är vägg i vägg med stora träningsytan https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/970abd0d-e0fd-457e-9f5d-5ac5809e150c/561611_444598592256715_243396423_n.jpg Meny - Om oss - Make it stand out Härryda kommuns första CrossFit®-lokal https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/09ac7cbe-adf6-4e84-b83e-21a1cc89b2b3/1548174_664867066896532_1786314982804260096_o.jpg Meny - Om oss - Make it stand out Opengym - Friträning https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/0a39a79d-537f-47b8-8db8-728e7e6d04fd/M%C3%B6.jpg Meny - Om oss - Make it stand out Uppvärmning https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/113c2b86-8832-489e-9444-e3f7da219ccb/10606023_740033172713254_3485297769792312717_n.jpg Meny - Om oss - Make it stand out När vi fick upp riggarna 2014 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/43e7a96d-3246-4036-bc52-82a4503935de/Anders+coach.jpg Meny - Om oss - Make it stand out Anders med de snabba brillorna är vår första medlem som idag även coachar hos oss sedan flera år tillbaka. Han är Christoffers gamla mentor, idrotts-, Naturvetenskaps-, Matte- och fysiklärare från högstadiet https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/c4818714-5511-42c7-b643-33d878e0f76d/10898228_799344046782166_8666600483372040563_n.jpg Meny - Om oss - Make it stand out The Octagon 2013 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1c70dd2d-86ad-42b9-a675-7639eb73166f/Pierre.jpg Meny - Om oss - Make it stand out 2014 började Pierre träna med oss. Han är även nu Coach hos oss https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/318742be-82b7-4621-a101-b48596dfa1a4/xtian.jpg Meny - Om oss - Make it stand out Ringmuscleup https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/4372a4ff-50a7-4c3d-a255-83d0eb54fc80/Rope.jpg Meny - Om oss - Make it stand out Lunnaskolans gympasal då våra träningar var 21.00-22.00 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/7d96b85f-cc05-46f8-bc9a-9ac0765363dd/xtian+2.jpg Meny - Om oss - Make it stand out Christian coachar deadlift / marklyft https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/dc41ac4a-3f53-4572-a8f3-3b436354a77c/Sadnra+2.jpg Meny - Om oss - Make it stand out Under denna perioden började vår nuvarande Coach Sandra träna med oss. Den vänstra piraten på bilden ⚓️ https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/5b5de0b5-2d3f-449b-a6d4-223009777118/Screenshot+2023-02-21+at+15.10.28.png Meny - Om oss - Make it stand out CrossFit Level 1 Utbildning i London 2010 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/a3883a34-5076-47ae-b510-b263df5263a1/LA.jpg Meny - Om oss - Make it stand out Landvetter Boxen https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/ad5ed6cf-2825-4e9c-80f8-7fc8e9b20a86/315751968_837929837633475_1786742873512575245_n.jpg Meny - Om oss - Make it stand out Bild från 2023 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/1d18b3c1-f327-447b-92e0-d6b22d126b4b/a1.jpg Meny - Om oss - Make it stand out Flera av de som började med oss vid denna perioden är fortfarande medlemmar / coacher hos oss idag ❤️ https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/460e4c34-9c34-4a23-adf0-80bd8a56b32a/859119_481683688548205_1802457532_o.png Meny - Om oss - Make it stand out Vår första version av CFV loggan https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/5da797d0-79f5-4a43-873a-d75a8ba6a4f7/Lina.jpg Meny - Om oss - Make it stand out Lina som hänger till vänster började träna med oss 2018 och är även Coach hos oss https://www.crossfitvastkusten.com/meny/medlemskap monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/2082c76c-f1c5-4511-85fb-35131ed5d878/Crossfit+V%C3%A4stkusten+M%C3%B6lnlycke1.jpg Meny - Medlemskap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitvastkusten.com/meny/provacrossfit monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/10d5e173-9342-4eca-9f0b-5fbde175218e/Coach.jpg Meny - Gratis testa på pass Coach Christian Bierich https://www.crossfitvastkusten.com/meny/boka-pass monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6278aace4a1fb8581b914400/71547384-4357-4c49-bef8-9e7d9065cb6a/271751262_4733490436700821_2940493425656264387_n.jpg Meny - Boka pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference.